Feel Better in Your Body — Without Obsessing Over Food
Whether you're just starting out or you've tried everything, I help you build sustainable habits that actually stick — with daily support, mindset coaching, and zero perfection pressure.
Hi! I’m Jessica.
I’m a certified nutrition coach helping people to uncover their unique path to wellness - through real food, small habits, and science backed guidance. My approach blends proven strategies with real life flexibility - because your wellness plan should fit your life, not the other way around. Whether you are navigating fatigue, gut health, or looking for sustainable weight loss without restriction, I am here to guide and support you.
Coaching That Meets You Where You Are
Let’s Uncover What’s Holding You Back
Whether you’re just getting started — or you already know the information but haven’t seen lasting results — you’re in the right place.
I help people move past quick fixes and diet burnout through personalized, sustainable nutrition coaching rooted in real-life habits, not restriction.
The Reset - 90 Day Nutrition Coaching
For beginners or anyone ready to build better habits, fuel with confidence, and ditch diet confusion.
✅ Personalized guidance to match your nutrition needs
✅ 1:1 monthly coaching calls + ongoing messaging support
✅ Macro tracking via client portal
✅ Mindset + habit coaching
Perfect if you’ve tried "eating better" but need structure, feedback, and real support.
The Shift - 6-Month Deep-Dive Coaching
For those who’ve been here before — you’ve read the books, tracked the macros, followed the plans... and still feel stuck.
✅ Long-term strategy tailored to your life
✅ Evolving nutrition + mindset support
✅ Full access to coach messaging + tools
✅ Build sustainable change step-by-step
Ideal if you're ready to stop starting over and create results that last.
Ready to uncover your wellness?
Let’s talk about your goals and see if we’re a good fit! Fill out some info and I’ll be in contact soon.