Services

Nutrition Coaching - The Reset
A 3-month reset to realign your nutrition and daily rhythms
$449

Ready to build lasting nutrition habits without the guesswork? This 90 day 1:1 coaching experience designed to help you understand your body’s needs, create realistic and consistent food routines, and finally feel in control of your eating - without strict rules or feeling overwhelmed.

Includes:

  • 1 private coaching call each month - Focused sessions to review progress, troubleshoot challenges, and build key habits.

  • Unlimited Coach Support (7 days a week) - Message me anytime for feedback, motivation, or quick questions.

  • Weekly Check-Ins - Stay on track between calls with a quick check-in form to reflect on wins, challenges, and next steps.

  • Client Portal Access - Track macros, log food, and get weekly insights to help stay consistent.

  • Habit Building Framework - Learn how to create and stick with small, sustainable habits that support long-term change.

  • Accountability + Mindset Support - Build consistency with simple tools and focused check-ins.

Whether your goal is better energy, fat loss, improved digestion, or simply eating with more confidence, The Reset gives you the tools, support, and structure to get there - and stay there.

Nutrition Coaching - The Shift
A powerful, six-month shift toward sustainable habits
$799

If you’re ready to stop cycling through short-term fixes and finally feel at ease with your body, The Shift is your path to long-term nutrition transformation. Over six months, you’ll gain the tools, support, and confidence to fuel your body, balance your plate, and sustain progress - without restriction or burnout.

Includes:

  • 1 private coaching call each month - In-depth sessions to assess progress, adapt your strategy, and work through deeper patterns.

  • Unlimited Coach Support (7 days a week) - Message me anytime for feedback, motivation, or quick questions.

  • Weekly Check-Ins - Submit a short reflection each week and receive tailored guidance to keep you progressing.

  • Client Portal Access - Track macros, symptoms, mood, and receive customized feedback.

  • Habit Evolution System - Go beyond quick fixes by learning how to layer, refine, and sustain habits that align with your lifestyle and values.

  • Accountability + Mindset Support - Because sustainable change takes more than a meal plan.

The Shift gives you more time, more support, and more space to grow - making it ideal for anyone ready to go beyond quick fixes and invest in sustainable wellness.